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A good book on mindfulness - a good publisher

Brand: Ein guter Verlag

Seller: oh dear... Hamburg

€12.90
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Owner - Julika Salge z. Hdn. oh dear... Store rating

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A good book on mindfulness will help you stand against the glorification of stress and bring a little more self-love into your life. It contains all of the self-reflections from A Good Plan , making it ideal for anyone who wants to bring more mindfulness into their life but doesn't need a diary.

In the life planner, you first take stock. Where do you want to go in life and do you have to go anywhere to be happy? What does happiness actually mean to you? The questions get to the heart of the matter, after all, a good book about mindfulness is not a soft-washed feel-good book. In the monthly reflections, you can regularly take a step back. What went well and what didn't? Did you pay attention to your needs? What good habits can you cultivate to increase your well-being? In the non-fiction part, eleven renowned authors will give you assistance on the topics of mindfulness, avoiding stress and self-love - apart from motivational postcards.

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