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Our cold-pressed organic mustard oil is a culinary rarity. In addition to the well-known Speisesenf can be prepared from the mustard seed and a valuable oil with spicy sharpness. It is very popular in Indian cuisine. It is ideal for marinades, potato dishes, dips, fish, wok dishes and dressings. Its taste is spicy-nutty and reminds a bit of wasabi.
Mustard oil consists of about 7% saturated fatty acids, about 68% monounsaturated fatty acids and about 25% polyunsaturated fatty acids. With a share of about 16% omega-3 fatty acids, it is considered a good omega-3 supplier.
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